The effects of addiction can be seen in many different aspects of a person’s life. The number of individuals in the United States who have an addiction but seek professional help is discouragingly low. In 2017, it was estimated that 20.7% of individuals in the United States required help, but only 2.5% actually got it.
Behavioral therapies in alcohol and drug rehab programs target several components of long-term sobriety. These treatments teach patients how to deal with the causes of their addiction and resist temptations even when they are at their strongest, reducing the likelihood of a relapse. Each therapy has unique dynamics and is administered to patients as per their medical records, continuing care requirements, and way of life. If you or a beloved one are struggling with drug dependence, these rehabilitation methods have been shown to be effective in both the short- and long-term addiction treatment and can help you or build the behavioral foundation necessary to remain sober and flourish in addiction recovery. This blog is an analysis of some of the many different types of behavioral therapies used in drug and alcohol rehabilitation centers.
Common Behavioral Therapies Used in Most Drug Rehabs
Substance abuse therapy includes behavioral treatments, which aim to alter the addict’s maladaptive habits of thinking and action. Drug rehabilitation centers often use these therapeutic approaches because of their proven efficacy in combating dependency. Some of the many different types of behavioral therapies used in alcohol and drug rehab centers include:
- Cognitive-behavioral therapy (CBT).
CBT can be used in addiction management because it targets the destructive ways of thinking and behaving. CBT can help develop new coping mechanisms, recognize and avoid triggers, and gain control over cravings.
- Dialectal behavioral therapy (DBT).
DBT is a therapeutic approach that integrates CBT with mindfulness and acceptance-based practices. Effective communication, good coping techniques, and the management of overwhelming emotions are all aided by this treatment.
- Motivational interviewing (MI).
The goal of motivational interviewing (MI) is to motivate making a change. Recovery ambivalence can be addressed, values can be established, and a path toward improvement can be mapped out with the support of this therapy.
- Family therapy.
Family therapy aims to improve communication, resolve problems, and support a patient’s rehabilitation. Individuals whose relationships with loved ones have suffered as a result of their addiction can benefit greatly from this kind of treatment.
- Group therapy.
Group therapy entails interacting with a collection of people with similar experience. This kind of treatment has the potential to help people build stronger social networks and learn more adaptive ways of handling stressful situations.
- Holistic treatment.
Yoga, meditation, and acupuncture are just a few examples of holistic treatments that can aid in stress management, general health promotion, and the cultivation of positive coping strategies.
Behavioral therapies are integral to drug rehabilitation programs and have been shown to be quite successful in treating addiction.
We Can Help You Regain Control of Your Life!
All of the aforementioned and more are available at Mallard Lake Detox Center, a center for substance abuse treatment in Houston, Texas. Our behavioral therapies may be the answer to your troubles if you or a beloved one is struggling to overcome alcohol or drug addiction. Long-term sobriety necessitates attending to the psychological factors that often contribute to the development of an addiction. To overcome addiction, you or a loved one needs immediate, individualized assistance. Call us today for more information or to book an appointment.